It seems like every other week, a new fad diet becomes “the key” to losing weight. The only real key to dropping pounds, however, is to expend more calories than you consume. But starving yourself and depriving your body of important nutrients is not the answer. It’s important to fuel your body with the nutrition it needs to maintain optimal health, even while you lose weight. If you’re a busy working professional with an active social life, it may seem like losing weight is just one more thing you have to make time for. But losing 30 pounds in 3 months with the 10x diet is simple. Here’s how:
Lose 30 pounds in 30 days with the 10x diet
Unlike other fad diets and crash diets, the 10x diet follows a few simple, scientifically proven rules that help people shed pounds—and keep them off. Here’s how to lose 30 pounds in 3 months with the 10x diet.
Know the formula
The 10x diet begins with choosing foods that contain calories equal to less than 10 times the protein. Lean proteins offer higher amounts of protein for fewer calories, so the foods that contain them are the ones you want to eat. The formula is simple: Multiply the protein grams by 10. If the number of calories per serving is less than that number, the food qualifies as 10x. Here are a couple of examples:
- If an item has 5 grams of protein per serving, the calories per serving should be 50 or less.
- If an item has 9 grams of protein per serving, the calories per serving should be 90 or less.
Although this may take a minute to wrap your head around, once you have committed the formula to memory, you’ll be able to easily read nutrition labels and know immediately whether or not the food qualifies as 10x.
Set and commit to sustainable goals
When making lasting changes in your life, it’s important to remember that the small steps lead to big changes. Setting attainable goals along the way to a larger goal helps inspire the motivation that leads to lasting change. Losing 30 pounds in 3 months may be your big picture goal, but this week’s goal can be to purchase only 10x foods on your next trip to the grocery store. Or maybe to make dinner tonight with only the 10x qualifying foods in your refrigerator now.
Plan your meals
One of the best ways to reach your health and nutrition goals is to plan your meals. Although this may take some time at the beginning of the week, doing so will help you avoid some of the temptation pitfalls that threaten any weight loss plan. On a busy workday when you have to stay late, for example, you’re more likely to make healthy choices that support your weight loss goals if you know ahead of time what you’re going to eat.
Eat only when you’re hungry
In addition to the protein to calories ratio mentioned above, the 10x diet also emphasizes changing your relationship to food. So many of us consume the calories we store as fat not because we’re hungry but because we’re feeling bored, anxious, or emotional. If you can begin to think of food as fuel and eat only when you’re hungry, you’ll be able to shed pounds more easily.
Say no to extra calories
Creamy dressings, sodas, chips and salsa, croutons, rice, happy hour snacks, cookies in the break room. There are so many places extra calories are just waiting to be consumed without offering you any nutritional value. Whether you’re just starting out on your journey to lose 30 pounds in 3 months, or you’re ready to sustain the weight loss you’ve already accomplished, you’ll have to get used to saying no to those extra calories, wherever you find them.
Fill up on greens
Of course, not every food you eat is going to come with a nutrition label. Fresh vegetables are an important part of any healthy diet, including the 10x diet. Because green and red vegetables are low in calories and packed with nutrients, you’re free to fill up on spinach, peppers (all colors), tomatoes, cauliflower, cucumber, broccoli, onions, pickles, celery herbs, and all the green leafy vegetables you can get your hands on.
Commit to a balanced exercise routine
To give your weight loss plan a boost, combine your healthy 10x diet with a balanced exercise routine that involves cardio, strength-training, and stretching. Even as little as 15 or 20 minutes a day can help improve your fitness, increase your metabolism, and optimize your energy levels.
Ready to lose 30 pounds in 3 months? Try 10x today!
When you sign up for the 10x diet, you get much more than just a roadmap for healthy living; you also get a doctor-supported weight loss program and access to safe and effective medication that can help you shed pounds so you look and feel your best. Join 10x today, and give yourself the gift of a healthier, slimmer you.