Among western populations in affluent society, losing excess weight for a healthy, lean, natural body composition requires greater change in mental process than in physical process. Change in thinking drives changed action. Changed actions, repeated over time, become changed habits. Your changed habits, over time, change your body weight and maintain it at a healthier …
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10X fundamentals: Nutrition Facts 101
PROTEIN and CALORIES During your introduction to 10X, learn to understand the implications of Nutrition Facts labels. Numbers on the label break the product in the package down to fundamentals, informing you what happens to that food in your body after you eat it. The Relationship between protein and calories is the key. Look at …
Here’s Why 10x Weight Loss Works
If your diet is healthy, you’ll be lean, active, and attractive. A healthy diet includes foods your body was designed to eat. Your body was engineered long before you were born. You inherited the design from a blueprint that developed over millions of years for survival in a totally different environment from the one you …