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By now, we all know that the best way to lose weight is to burn more calories than you consume.  But for most people who want to lose weight, the real vision isn’t just about weighing less, it’s about having a trim, toned body that looks great from every angle. Nutrient partitioning can help you …

A healthy, active lifestyle involves so many different moving parts, including social time, time outdoors, and time to participate in your favorite sports, hobbies, and other activities. Eating healthy is important, too, but it doesn’t need to take up a lot of time. As long as you know how to read food labels, you can …

It seems like every other week, a new fad diet becomes “the key” to losing weight. The only real key to dropping pounds, however, is to expend more calories than you consume. But starving yourself and depriving your body of important nutrients is not the answer. It’s important to fuel your body with the nutrition …

You know the basic 10x rules: Up to (but no more than) 10 calories per 1 gram of protein, plus all the greens you can eat. Also important:  In addition to being 10x, food items should be low carbohydrate for your lowest blood insulin level.  Carbohydrates (absorbed sugars) stimulate insulin secretion into your bloodstream.  High …

Among western populations in affluent society, losing excess weight for a healthy, lean, natural body composition requires greater change in mental process than in physical process.  Change in thinking drives changed action.  Changed actions, repeated over time, become changed habits.  Your changed habits, over time, change your body weight and maintain it at a healthier …