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How to Read Food Labels to Lose Weight

By Dr. Steve Laverson on May 24, 2022

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Why does maintaining a reduced healthy body weight seem more difficult than losing extra weight?  Maintaining reduced weight requires prolonged change in habits and lifestyle.  Transient weight loss only demands temporary focus and discipline.  For many, long term adoption of an austere diet is not sustainable. However, choosing food items correctly is easier than ever, …

Mindset and Weight Loss

By Dr. Steve Laverson on April 18, 2022

Most of us know what we need to do to lose weight: eat less and move more. So why is it so difficult, and why do so many people feel hopeless about weight loss? There are a thousand answers to that question, and many of them (not all) involve the mindset. Mindset is a powerful …

Weight Loss Pills That Actually Work

By Dr. Steve Laverson on March 22, 2022

The Internet has done so much good for modern communication, but it has also unleashed countless scams about so-called weight loss supplements, ridiculous fitness gimmicks, and dangerous diet programs created by fraudsters. People who spend time on the Internet in search of new ways to lose weight often become targets for ad campaigns featuring all …

About 10x weight loss HIT program

By Dr. Steve Laverson on March 17, 2022

Do you want to lose weight? What is standing between you and the body you want? Food.  Our bodies contain a series of complex systems working tirelessly to give us the energy we need to live healthy, productive lives. If the extra weight you carry has you feeling sluggish and fatigued, it can certainly help …

How Does Weight Loss With Medication Work?

By Dr. Steve Laverson on February 3, 2022

The foundation of a successful weight loss program is calorie deficit. Calories are units of energy. Energy is stored in your body as fat. Weight gain and fat accumulation are caused by consistently consuming more calories than you burn. Weight loss and body fat reduction happen when you consistently burn more calories than you consume.  …

How Much Should Weight Fluctuate?

By Dr. Steve Laverson on January 14, 2022

Now that 2022 is here, many people have reset their health and nutrition goals with the hopes of shedding unwanted pounds. Whether you’re trying to lose 10 pounds or 30, you’ll want to track your progress along the way. The scale is a common and convenient tool for keeping track of weight loss, but it …

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Recent Posts

  • How to Read Food Labels to Lose Weight
  • Mindset and Weight Loss
  • Weight Loss Pills That Actually Work
  • About 10x weight loss HIT program
  • How Does Weight Loss With Medication Work?

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