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Now that 2022 is here, many people have reset their health and nutrition goals with the hopes of shedding unwanted pounds. Whether you’re trying to lose 10 pounds or 30, you’ll want to track your progress along the way. The scale is a common and convenient tool for keeping track of weight loss, but it …

Carbohydrates have a bad reputation in the diet world, but it’s unwarranted.  Carbohydrates are an important part of maintaining a healthy, balanced diet. When it comes to weight loss, however, it’s important to understand the types of carbs that will support your success in achieving or maintaining a healthy weight.  Read on to find out …

When it comes to staying fit and trim, a healthy lifestyle makes all the difference.  Eating nutritious foods and exercising consistently helps build muscle, burn fat, and keep your metabolism up. But when you’re first starting out and the healthy habits haven’t taken hold yet, your appetite can get the best of you. Ignoring cravings …

By now, we’re all familiar with the idea that losing weight is a simple matter of eating less and moving more. In fact, we’ve said it here a number of times. But while that’s technically all there is to shedding pounds, we all know there’s really more to it than that. Most people who struggle …

By now, we all know that the best way to lose weight is to burn more calories than you consume.  But for most people who want to lose weight, the real vision isn’t just about weighing less, it’s about having a trim, toned body that looks great from every angle. Nutrient partitioning can help you …

A healthy, active lifestyle involves so many different moving parts, including social time, time outdoors, and time to participate in your favorite sports, hobbies, and other activities. Eating healthy is fundamentally important, but it doesn’t need to take up a lot of time. As long as you read and understand Nutrition Facts labels, you will …