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practical tips

10x Success: Meal and Snack Practicals

By Dr. Steve Laverson on October 13, 2018

Losing weight on 10x depends on knowing what to eat, and your daily choices. Prepare for success by limiting yourself as below, & share your experience with us. Mornings: Coffee or Tea OK, fat free milk if needed, zero calorie artificial sweetener if needed (erythritol is best).  Fat free yogurt, fat free cottage cheese, small …

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Your physician for 10x.diet is Steve Laverson, MD. He reviews your information, answers your 10x.diet questions, and prescribes anti-hunger medication.

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