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10X fundamentals: Nutrition Facts 101

By Dr. Steve Laverson on August 18, 2018

PROTEIN and CALORIES During your introduction to 10X, learn to understand the implications of Nutrition Facts labels.  Numbers on the label break the product in the package down to fundamentals, informing you what happens to that food in your body after you eat it. The Relationship between protein and calories is the key.  Look at …

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