Being “overweight” means that your body has enough extra fat to threaten your health. The World Health Organization estimated in 2016 that over 1.9 billion adults were overweight worldwide, approximately 40% of all men and women. The problem has become especially more common among children, from just 4% in 1975 to just over 18% in …
easy diet
10X fundamentals: Nutrition Facts 101
PROTEIN and CALORIES During your introduction to 10X, learn to understand the implications of Nutrition Facts labels. Numbers on the label break the product in the package down to fundamentals, informing you what happens to that food in your body after you eat it. The Relationship between protein and calories is the key. Look at …